Fruit salad (excluding citrus fruits) with whipped cream
✓
Cup182 g

Calories in 1 cup (182 g)
273 calories, 170.1 from fat
 
Carbs
26.9 g
 
Proteins
3.8 g
 
Fat
18.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (excluding citrus fruits) with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit salad (excluding citrus fruits) with whipped cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
15%
Fiber
29%
Fat
30%
Saturated Fat
10%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (excluding citrus fruits) with whipped cream

Serving Size: cup (182g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 29.1 mg 9.7%
Sodium 7.3 mg 0.3%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 9.1 g 30.3%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 309.4 IU 6.2%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 27.8 mg 46.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 43.7 mg 3.6%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 89.2 mg 8.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.6%