Fruit salad, fresh or raw, (including citrus fruits), no dressing
✓
Cup175 g

Calories in 1 cup (175 g)
91 calories, 3.6 from fat
 
Carbs
23 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad, fresh or raw, (including citrus fruits), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit salad, fresh or raw, (including citrus fruits), no dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad, fresh or raw, (including citrus fruits), no dressing

Serving Size: cup (175g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 8.8 g 29.2%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 128.3 IU 2.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 49.7 mg 82.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 28 mg 3.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.3 mg 10%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.2%