Fruit salad (including citrus fruits) with salad dressing or mayonnaise
✓
Cup188 g

Calories in 1 cup (188 g)
432.4 calories, 336.6 from fat
 
Carbs
24.3 g
 
Proteins
3.7 g
 
Fat
37.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (including citrus fruits) with salad dressing or mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Fruit salad (including citrus fruits) with salad dressing or mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
16%
Fiber
58%
Fat
26%
Saturated Fat
5%
Cholesterol
2%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (including citrus fruits) with salad dressing or mayonnaise

Serving Size: cup (188g)

* Amount Per Serving
Calories 432.4 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 5.3 g 26.4%
Cholesterol 15 mg 5%
Sodium 47 mg 2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 7.5 g 25.1%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 29.7 mg 49.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.3 mcg 80.4%
 
Minerals
Calcium (Ca) 43.2 mg 3.8%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.6 mg 10.5%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4.1%