Fruit salad, Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales)
✓
Cup247 g

Calories in 1 cup (247 g)
143.3 calories, 4.5 from fat
 
Carbs
36.4 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad, Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit salad, Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad, Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales)

Serving Size: cup (247g)

* Amount Per Serving
Calories 143.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 14.8 g 49.4%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 321.1 IU 6.4%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 62.7 mg 104.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 39.5 mg 4.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.5 mg 14.2%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%