McDonald's Fruit and Walnut Salad
✓
McDonald Snack Size Salad163 g

Calories in 1 McDonald snack size salad (163 g)
190.7 calories, 73.8 from fat
 
Carbs
25.6 g
 
Proteins
3.5 g
 
Fat
8.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Fruit and Walnut Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • McDonald's Fruit and Walnut Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
14%
Fiber
13%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Fruit and Walnut Salad

Serving Size: McDonald snack size salad (163g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 1.6 mg 0.5%
Sodium 53.8 mg 2.2%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 11.4 g 38%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 70.1 mg 6.5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.1 mg 7.5%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4%