McDonald's, Fruit 'n Walnut Salad, premium salad with fresh sliced apples, red seedless grapes and candied walnuts, served with creamy lowfat yogurt (included)
✓
Salad264 g

Calories in 1 salad (264 g)
210 calories, 72 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Fruit 'n Walnut Salad, premium salad with fresh sliced apples, red seedless grapes and candied walnuts, served with creamy lowfat yogurt (included) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • McDonald's, Fruit 'n Walnut Salad, premium salad with fresh sliced apples, red seedless grapes and candied walnuts, served with creamy lowfat yogurt (included) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Fruit 'n Walnut Salad, premium salad with fresh sliced apples, red seedless grapes and candied walnuts, served with creamy lowfat yogurt (included)

Serving Size: salad (264g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.6 g 35.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.1%