How many calories in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

73 calories per grams (100 g.) Nature's Table Cafe, Fruit Salad, Fresh Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

19.2 g. of carbs (6.4%DV) per grams (100 g.)

How much protein in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

0.9 g. of protein (1.8%DV) per grams (100 g.)

How much fiber in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

0.8 g. of fiber (3.2%DV) per grams (100 g.)

How much saturated fat in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

1 g. fat (1.5%DV) per grams (100 g.)

How much sodium in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

12.2 g. sodium (0.5%DV) per grams (100 g.)

Nature's Table Cafe, Fruit Salad, Fresh Fruit Nutrition Information

Nature's Table Cafe, Fruit Salad, Fresh Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Nature's Table Cafe, Fruit Salad, Fresh Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Is there sugar in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

13 grams of sugar (43.3%DV) per grams (100 g.)

How much sugar in Nature's Table Cafe, Fruit Salad, Fresh Fruit?

13 grams of sugar (43.3%DV) per grams (100 g.)

Nature's Table Cafe, Fruit Salad, Fresh Fruit

✓

Grams

100 g

Calories in 1 grams (100 g)

73 calories, 9 from fat

Carbs

19.2 g

Proteins

0.9 g

Fat

1 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Nature's Table Cafe, Fruit Salad, Fresh Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Nature's Table Cafe, Fruit Salad, Fresh Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(17.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

6% Carbs

3% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

43%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		73 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		12.2 mg	0.5%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	13 g	43.3%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	243.9 IU	4.9%
	Vitamin B6	0.1 mg	6.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	22 mg	36.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	17 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	48.8 mg	1.4%
	Phosphorus (P)	14 mg	1.4%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.1 mg	0.8%

Nature's Table Cafe, Fruit Salad, Fresh Fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts