How many calories in Pineapple salad with dressing?

176.6 calories per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Pineapple salad with dressing?

21.9 g. of carbs (7.3%DV) per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.)

How much protein in Pineapple salad with dressing?

1.1 g. of protein (2.1%DV) per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.)

How much fiber in Pineapple salad with dressing?

2.4 g. of fiber (9.6%DV) per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.)

How much saturated fat in Pineapple salad with dressing?

g. of saturated fat (%DV) per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.)

How much fat in Pineapple salad with dressing?

10.5 g. fat (16.2%DV) per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.)

How much sodium in Pineapple salad with dressing?

81 g. sodium (🔒%DV) per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.)

Pineapple salad with dressing Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Pineapple salad with dressing?

7.4 grams of sugar per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.)

How much sugar in Pineapple salad with dressing?

7.4 grams of sugar per serving (lettuce, 1 cup diced pineapple, dressing) (184 g.)

Pineapple salad with dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) (184g)

176.6 calories / 94.5 from fat

Carbohydrates

21.9 g

Proteins

1.1 g

Fat

10.5 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(23.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 24 min

Cleaning 44 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		176.6 cal
Calories from Fat		94.5 cal
			% Daily Value
Total Fat		10.5 g	16.2%
	Saturated Fat	1.6 g	🔒%
Cholesterol		5.5 mg	🔒%
Sodium		81 mg	🔒%
Total Carbohydrate		21.9 g	7.3%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	7.4 g	🔒%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	30.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	79.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	24.8 mcg	🔒%

Minerals
	Calcium (Ca)	23.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	20.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	189.5 mg	🔒%
	Phosphorus (P)	16.6 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%