Pret a Manger, Edam Salad, Slices
✓
Pack231 g

Calories in 1 pack (231 g)
478 calories, 240.3 from fat
 
Carbs
40.4 g
 
Proteins
18.9 g
 
Fat
26.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Edam Salad, Slices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Pret a Manger, Edam Salad, Slices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
16%
Fiber
41%
Fat
41%
Saturated Fat
6%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Edam Salad, Slices

Serving Size: pack (231g)

* Amount Per Serving
Calories 478 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 8.1 g 40.5%
Cholesterol 18.5 mg 6.2%
Sodium 0.8 mg 0%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 34.4 mg 57.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 74.4 mcg 93%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.9%