Pret a Manger, Pret Fruit Salad, Pret Pots & Desserts
✓
Pack250 g

Calories in 1 pack (250 g)
98 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
1.5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pret Fruit Salad, Pret Pots & Desserts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Pret a Manger, Pret Fruit Salad, Pret Pots & Desserts contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(65 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pret Fruit Salad, Pret Pots & Desserts

Serving Size: pack (250g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22 mg 0.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 10 g 33.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 2204.6 IU 44.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 100.5 mg 167.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.4 mg 5.4%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2%