Ranch1, Fruit Cup, Fruit in Plastic Jar
✓
Oz236 g

Calories in 1 oz (236 g)
90 calories, 4.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Fruit Cup, Fruit in Plastic Jar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Ranch1, Fruit Cup, Fruit in Plastic Jar contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Fruit Cup, Fruit in Plastic Jar

Serving Size: oz (236g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 9.4 g 31.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.2 mg 9.5%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.7%