Salada de Frutas 1
✓
Xícara154 g

Calories in 1 Xícara (154 g)
78 calories, 3.6 from fat
 
Carbs
19.6 g
 
Proteins
1.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salada de Frutas 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Salada de Frutas 1 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salada de Frutas 1

Serving Size: Xícara (154g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 7.7 g 25.7%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 75.4 mg 125.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 279.8 mg 8%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%