Schlotzsky's Deli, Fresh Fruit Salad, Regular size
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 9 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Fresh Fruit Salad, Regular size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Schlotzsky's Deli, Fresh Fruit Salad, Regular size contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Fresh Fruit Salad, Regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%