Sodexo, Fresh Fruit Cup, Hand-Tossed Salads

Container284 g


Calories in 1 container (284 g)
110.2 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sodexo, Fresh Fruit Cup, Hand-Tossed Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Sodexo, Fresh Fruit Cup, Hand-Tossed Salads contain a low amount of risky components that may include sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(65.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sodexo, Fresh Fruit Cup, Hand-Tossed Salads Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sodexo, Fresh Fruit Cup, Hand-Tossed Salads

Serving Size: container (284g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 8.5 g 28.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 2504.5 IU 50.1%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 114.2 mg 190.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.3 mcg 47.9%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.1 mg 6.1%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 2.3%