Spinach Strawberry Walnut Feta Salad
✓
Cup28 g

Calories in 1 Cup (28 g)
138.3 calories, 98.1 from fat
 
Carbs
7.9 g
 
Proteins
4.9 g
 
Fat
10.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Strawberry Walnut Feta Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Spinach Strawberry Walnut Feta Salad contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(24.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Strawberry Walnut Feta Salad

Serving Size: Cup (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 305.2 mg 12.7%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 1.7 g 5.6%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 4247 IU 84.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 36.1 mg 60.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%