How many calories in Summer Berry Salad?

199.5 calories per Salad (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Summer Berry Salad?

21.5 g. of carbs (7.2%DV) per Salad (28 g.)

How much protein in Summer Berry Salad?

5.9 g. of protein (11.9%DV) per Salad (28 g.)

How much fiber in Summer Berry Salad?

2.2 g. of fiber (8.7%DV) per Salad (28 g.)

How much saturated fat in Summer Berry Salad?

g. of saturated fat (%DV) per Salad (28 g.)

How much fat in Summer Berry Salad?

9.7 g. fat (14.9%DV) per Salad (28 g.)

How much sodium in Summer Berry Salad?

414.8 g. sodium (🔒%DV) per Salad (28 g.)

Summer Berry Salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C, Vitamin A, Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Summer Berry Salad?

15.7 grams of sugar per Salad (28 g.)

How much sugar in Summer Berry Salad?

15.7 grams of sugar per Salad (28 g.)

Summer Berry Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C, Vitamin A, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Salad (28g)

199.5 calories / 87.3 from fat

Carbohydrates

21.5 g

Proteins

5.9 g

Fat

9.7 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

High Density

(12.4 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		199.5 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	14.9%
	Saturated Fat	3 g	🔒%
Cholesterol		11.1 mg	🔒%
Sodium		414.8 mg	🔒%
Total Carbohydrate		21.5 g	7.2%
	Dietary Fiber	2.2 g	8.7%
	Sugars (Added)	15.7 g	🔒%
Protein		5.9 g	11.9%

Vitamins
	Vitamin A	2222.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	31.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	111.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%