Waldorf salad
✓
Cup137 g

Calories in 1 cup (137 g)
235.6 calories, 171.9 from fat
 
Carbs
16.6 g
 
Proteins
2 g
 
Fat
19.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waldorf salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Waldorf salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
29%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waldorf salad

Serving Size: cup (137g)

* Amount Per Serving
Calories 235.6 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.3%
Saturated Fat 2.6 g 13.1%
Cholesterol 6.9 mg 2.3%
Sodium 119.2 mg 5%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 5.5 g 18.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 21.9 mg 2.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.3 mg 5.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%