How many calories in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

80 calories per serving (113 g.) Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

19 g. of carbs (6.3%DV) per serving (113 g.)

How much protein in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

0 g. of protein (0%DV) per serving (113 g.)

How much fiber in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

1 g. of fiber (4%DV) per serving (113 g.)

How much saturated fat in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

g. of saturated fat (%DV) per serving (113 g.)

How much fat in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

0 g. fat (0%DV) per serving (113 g.)

How much sodium in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

10 g. sodium (0.4%DV) per serving (113 g.)

Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls Nutrition Information

Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

12.4 grams of sugar (41.4%DV) per serving (113 g.)

How much sugar in Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls?

12.4 grams of sugar (41.4%DV) per serving (113 g.)

Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls

✓

Serving

113 g

Calories in 1 serving (113 g)

80 calories, 0 from fat

Carbs

19 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(18.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

6% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

41%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	12.4 g	41.4%
Protein		0 g	0%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0.1 mg	6.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	27 mg	45%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	19.2 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65 mg	1.9%
	Phosphorus (P)	15.8 mg	1.6%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.1 mg	0.9%

Walmart, In Light Syrup Cup Mixed Fruit, Dole Fruit Bowls

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts