Wegmans, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Heavy Syrup, Solids And Liquids
✓
Cup255 g

Calories in 1 cup (255 g)
186.2 calories, 1.8 from fat
 
Carbs
48.7 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Heavy Syrup, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wegmans, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Heavy Syrup, Solids And Liquids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
16%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Heavy Syrup, Solids And Liquids

Serving Size: cup (255g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15.3 mg 0.6%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 33.2 g 110.5%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 1285.2 IU 25.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%