How many calories in Салата Макао?

231.7 calories per Salad (359 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Салата Макао?

13.7 g. of carbs (4.6%DV) per Salad (359 g.)

How much protein in Салата Макао?

29.5 g. of protein (58.9%DV) per Salad (359 g.)

How much fiber in Салата Макао?

4.9 g. of fiber (19.6%DV) per Salad (359 g.)

How much saturated fat in Салата Макао?

g. of saturated fat (%DV) per Salad (359 g.)

How much fat in Салата Макао?

7.7 g. fat (11.9%DV) per Salad (359 g.)

How much sodium in Салата Макао?

604.5 g. sodium (🔒%DV) per Salad (359 g.)

Салата Макао Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (127%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Magnesium, Vitamin B6, Selenium and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Салата Макао?

0 grams of sugar per Salad (359 g.)

How much sugar in Салата Макао?

0 grams of sugar per Salad (359 g.)

Салата Макао

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (127%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Magnesium, Vitamin B6, Selenium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 Salad (359g)

231.7 calories / 69.3 from fat

Carbohydrates

13.7 g

Proteins

29.5 g

Fat

7.7 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(127 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.7 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.9%
	Saturated Fat	1.8 g	🔒%
Cholesterol		82.7 mg	🔒%
Sodium		604.5 mg	🔒%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	4.9 g	19.6%
	Sugars (Added)	0 g	🔒%
Protein		29.5 g	58.9%

Vitamins
	Vitamin A	2831 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	58.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	835 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.5 mg	🔒%
	Magnesium (Mg)	169.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1354.2 mg	🔒%
	Phosphorus (P)	275.1 mg	🔒%
	Selenium (Se)	27.9 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%