54th Street Grill, Grilled Chicken Salad, with Blackened Chicken, without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
548 calories, 207 from fat
 
Carbs
24 g
 
Proteins
61 g
 
Fat
23 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Grilled Chicken Salad, with Blackened Chicken, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 54th Street Grill, Grilled Chicken Salad, with Blackened Chicken, without Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (122% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
8%
Carbs
19%
Fiber
35%
Fat
36%
Saturated Fat
84%
Cholesterol
55%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Grilled Chicken Salad, with Blackened Chicken, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 548 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 7.1 g 35.5%
Cholesterol 251 mg 83.7%
Sodium 1309 mg 54.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 1 g 3.3%
Protein 61 g 122%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%