54th Street Grill, Grilled Chicken Salad, with Grilled Sirloin Steak, without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K, Zinc, Selenium, Iron, Vitamin B12 and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (108% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

762 calories / 459 from fat

Carbohydrates

20 g

Proteins

54 g

Fat

51 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

Very High Density

(7.6 cal/g)

Medium Density

(5.5 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 254 min

Jog 102 min

Cleaning 191 min

Child Care 305 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		762 cal
Calories from Fat		459 cal
			% Daily Value
Total Fat		51 g	78.5%
	Saturated Fat	18 g	🔒%
Cholesterol		239 mg	🔒%
Sodium		630 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		54 g	108%

Vitamins
	Vitamin A	40 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	46.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	205 mg	🔒%
	Phosphorus (P)	118 mg	🔒%
	Selenium (Se)	18.5 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%