ABBY SALAD
✓
1 Bowl465 g

Calories in 1 1 bowl (465 g)
461.4 calories, 239.4 from fat
 
Carbs
28.1 g
 
Proteins
28.9 g
 
Fat
26.6 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • ABBY SALAD has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • ABBY SALAD contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(36.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
35%
Fiber
41%
Fat
68%
Saturated Fat
25%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
154 min
62 min
115 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)
ABBY SALAD Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABBY SALAD

Serving Size: 1 bowl (465g)

* Amount Per Serving
Calories 461.4 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 13.7 g 68.3%
Cholesterol 75.2 mg 25.1%
Sodium 811.9 mg 33.8%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 5427.7 IU 108.6%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 133.8 mg 223.1%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 106.2 mcg 132.8%
 
Minerals
Calcium (Ca) 497.5 mg 49.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 870.4 mg 24.9%
Phosphorus (P) 539.1 mg 53.9%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 5.2 mg 34.6%