How many calories in Ancient Grain & Arugula Salad with Chicken?

400 calories per 1 Salad (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Ancient Grain & Arugula Salad with Chicken?

38 g. of carbs (12.7%DV) per 1 Salad (100 g.)

How much protein in Ancient Grain & Arugula Salad with Chicken?

25 g. of protein (50%DV) per 1 Salad (100 g.)

How much fiber in Ancient Grain & Arugula Salad with Chicken?

6 g. of fiber (24%DV) per 1 Salad (100 g.)

How much saturated fat in Ancient Grain & Arugula Salad with Chicken?

g. of saturated fat (%DV) per 1 Salad (100 g.)

How much fat in Ancient Grain & Arugula Salad with Chicken?

14 g. fat (21.5%DV) per 1 Salad (100 g.)

How much sodium in Ancient Grain & Arugula Salad with Chicken?

290 g. sodium (🔒%DV) per 1 Salad (100 g.)

Ancient Grain & Arugula Salad with Chicken Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A, Vitamin C, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Ancient Grain & Arugula Salad with Chicken?

14 grams of sugar per 1 Salad (100 g.)

How much sugar in Ancient Grain & Arugula Salad with Chicken?

14 grams of sugar per 1 Salad (100 g.)

Ancient Grain & Arugula Salad with Chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A, Vitamin C, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 1 Salad (100g)

400 calories / 126 from fat

Carbohydrates

38 g

Proteins

25 g

Fat

14 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(6.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	3 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	14 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	2000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%