Antipasto
✓
Bowl104 g

Calories in 1 Bowl (104 g)
210.2 calories, 153.9 from fat
 
Carbs
3.2 g
 
Proteins
12 g
 
Fat
17.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Antipasto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Antipasto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
7%
Fiber
26%
Fat
45%
Saturated Fat
16%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Antipasto

Serving Size: Bowl (104g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 9 g 44.9%
Cholesterol 47 mg 15.7%
Sodium 656.7 mg 27.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 4440 IU 88.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 3 mg 5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 49.6 mcg 62%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 1.7 mg 11.2%