Apple walnut salad with chicken
✓
I Container198 g

Calories in 1 I container (198 g)
330 calories, 180 from fat
 
Carbs
25 g
 
Proteins
16 g
 
Fat
20 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apple walnut salad with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Apple walnut salad with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
16%
Fiber
31%
Fat
23%
Saturated Fat
13%
Cholesterol
23%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple walnut salad with chicken

Serving Size: I container (198g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 40 mg 13.3%
Sodium 540 mg 22.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.9 g 19.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%