Asiago Caesar Chicken Salad
✓
1 Salad209 g

Calories in 1 1 Salad (209 g)
269.4 calories, 136.8 from fat
 
Carbs
4.2 g
 
Proteins
27.3 g
 
Fat
15.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Asiago Caesar Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Asiago Caesar Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
6%
Fiber
23%
Fat
10%
Saturated Fat
23%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asiago Caesar Chicken Salad

Serving Size: 1 Salad (209g)

* Amount Per Serving
Calories 269.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 68.3 mg 22.8%
Sodium 368.1 mg 15.3%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 6217.4 IU 124.3%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 102.4 mcg 128.1%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 450.8 mg 12.9%
Phosphorus (P) 259.8 mg 26%
Selenium (Se) 27.7 mcg 39.5%
Zinc (Zn) 1.3 mg 8.7%