Banzai Salad from Applebee's
✓
Plate284 g

Calories in 1 Plate (284 g)
439.8 calories, 108 from fat
 
Carbs
59.1 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Banzai Salad from Applebee's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Banzai Salad from Applebee's contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
20%
Carbs
8%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
64%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banzai Salad from Applebee's

Serving Size: Plate (284g)

* Amount Per Serving
Calories 439.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1523.7 mg 63.5%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 2 g 8%
Sugars (Added) 25.6 g 85.2%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%