Broccoli Raisin Cashew Salad
✓
1/2 Cup171 g

Calories in 1 1/2 cup (171 g)
495.9 calories, 329.4 from fat
 
Carbs
34.1 g
 
Proteins
11.3 g
 
Fat
36.6 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Raisin Cashew Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Broccoli Raisin Cashew Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
19%
Fiber
56%
Fat
36%
Saturated Fat
9%
Cholesterol
30%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Raisin Cashew Salad

Serving Size: 1/2 cup (171g)

* Amount Per Serving
Calories 495.9 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.2%
Saturated Fat 7.3 g 36.4%
Cholesterol 27.1 mg 9%
Sodium 725 mg 30.2%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 10.3 g 34.2%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 71.3 mg 118.8%
Vitamin D 0.1 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 149.6 mcg 187%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.3 mg 11.2%
Phosphorus (P) 203.3 mg 20.3%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 2.2 mg 14.4%