Chick-fil-A Southwest Chicken Salad
✓
Salad28 g

Calories in 1 Salad (28 g)
414.8 calories, 169.2 from fat
 
Carbs
31.6 g
 
Proteins
33.6 g
 
Fat
18.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A Southwest Chicken Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
  • Chick-fil-A Southwest Chicken Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (240% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.8 cal/g)
High
Density
(19.1 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
11%
Carbs
32%
Fiber
29%
Fat
30%
Saturated Fat
21%
Cholesterol
38%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A Southwest Chicken Salad

Serving Size: Salad (28g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 64.2 mg 21.4%
Sodium 918.5 mg 38.3%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 5.6 g 18.7%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 12839.7 IU 256.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 41.5 mg 69.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%