Chicken and Beetroot Salad
✓
Plate470 g

Calories in 1 Plate (470 g)
254.4 calories, 109.8 from fat
 
Carbs
23.9 g
 
Proteins
13.8 g
 
Fat
12.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Beetroot Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken and Beetroot Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
22%
Fiber
19%
Fat
9%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Beetroot Salad

Serving Size: Plate (470g)

* Amount Per Serving
Calories 254.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.9 g 9.3%
Cholesterol 29.1 mg 9.7%
Sodium 483.1 mg 20.1%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 780.9 IU 15.6%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 52.1 mg 86.9%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 192.6 mcg 240.8%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 1053 mg 30.1%
Phosphorus (P) 181.9 mg 18.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.2 mg 8%