Chicken and salad
✓
Serving295 g

Calories in 1 Serving (295 g)
298.9 calories, 55.8 from fat
 
Carbs
22.8 g
 
Proteins
37.7 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Chicken and salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
8%
Carbs
12%
Fiber
10%
Fat
8%
Saturated Fat
37%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and salad

Serving Size: Serving (295g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 110.3 mg 36.8%
Sodium 1049.6 mg 43.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.5%
 
Vitamins
Vitamin A 2042 IU 40.8%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 7.9 mg 13.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 109.8 mg 11%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 472.6 mg 13.5%
Phosphorus (P) 358.4 mg 35.8%
Selenium (Se) 43.1 mcg 61.5%
Zinc (Zn) 1.6 mg 10.8%