Chicken salad 1
✓
Serving 340 g

Calories in 1 Serving (340 g)
1212.6 calories, 879.3 from fat
 
Carbs
64.2 g
 
Proteins
25 g
 
Fat
97.7 g
 
Sat. Fat
42.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken salad 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Chicken salad 1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
99%
Fiber
150%
Fat
214%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken salad 1

Serving Size: Serving (340g)

* Amount Per Serving
Calories 1212.6 cal
Calories from Fat 879.3 cal
% Daily Value
Total Fat 97.7 g 150.3%
Saturated Fat 42.8 g 214.1%
Cholesterol 35.3 mg 11.8%
Sodium 480.5 mg 20%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 24.7 g 98.7%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 2753 IU 55.1%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 1 mcg 16.6%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 5.5 mg 18.3%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 167.7 mg 16.8%
Copper (Cu) 2.5 mg 127%
Iron (Fe) 8.6 mg 47.6%
Magnesium (Mg) 377.8 mg 94.5%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 1309.2 mg 37.4%
Phosphorus (P) 797.6 mg 79.8%
Selenium (Se) 96.4 mcg 137.7%
Zinc (Zn) 7.3 mg 48.6%