Chicken salad over spinach
✓
Serving635 g

Calories in 1 Serving (635 g)
347.9 calories, 63.9 from fat
 
Carbs
21.1 g
 
Proteins
52.5 g
 
Fat
7.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken salad over spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (170.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Chicken salad over spinach contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(170.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
7%
Carbs
36%
Fiber
11%
Fat
8%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken salad over spinach

Serving Size: Serving (635g)

* Amount Per Serving
Calories 347.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 1.5 g 7.6%
Cholesterol 140.8 mg 46.9%
Sodium 840 mg 35%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 52.5 g 105.1%
 
Vitamins
Vitamin A 5380.5 IU 107.6%
Vitamin B6 2.7 mg 136.2%
Vitamin B12 3.4 mcg 57.1%
Vitamin C 106.6 mg 177.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1647.9 mcg 2059.9%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 10.2 mg 56.6%
Magnesium (Mg) 318.4 mg 79.6%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 2515.9 mg 71.9%
Phosphorus (P) 523.2 mg 52.3%
Selenium (Se) 49.8 mcg 71.1%
Zinc (Zn) 3.7 mg 24.5%