How many calories in Chickpeas and Chicken Salad?

491.5 calories per Serving (419 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Chickpeas and Chicken Salad?

32.8 g. of carbs (10.9%DV) per Serving (419 g.)

How much protein in Chickpeas and Chicken Salad?

39.4 g. of protein (78.8%DV) per Serving (419 g.)

How much fiber in Chickpeas and Chicken Salad?

10.3 g. of fiber (41.1%DV) per Serving (419 g.)

How much saturated fat in Chickpeas and Chicken Salad?

g. of saturated fat (%DV) per Serving (419 g.)

How much fat in Chickpeas and Chicken Salad?

22.7 g. fat (35%DV) per Serving (419 g.)

How much sodium in Chickpeas and Chicken Salad?

950.1 g. sodium (🔒%DV) per Serving (419 g.)

Chickpeas and Chicken Salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B6, Vitamin A, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Chickpeas and Chicken Salad?

0 grams of sugar per Serving (419 g.)

How much sugar in Chickpeas and Chicken Salad?

0 grams of sugar per Serving (419 g.)

Chickpeas and Chicken Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B6, Vitamin A, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Serving (419g)

491.5 calories / 204.3 from fat

Carbohydrates

32.8 g

Proteins

39.4 g

Fat

22.7 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(46.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 164 min

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Cleaning 123 min

Child Care 197 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		491.5 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	35%
	Saturated Fat	3.3 g	🔒%
Cholesterol		86.1 mg	🔒%
Sodium		950.1 mg	🔒%
Total Carbohydrate		32.8 g	10.9%
	Dietary Fiber	10.3 g	41.1%
	Sugars (Added)	0 g	🔒%
Protein		39.4 g	78.8%

Vitamins
	Vitamin A	2696.5 IU	🔒%
	Vitamin B6	1.3 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	51 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	534.2 mcg	🔒%

Minerals
	Calcium (Ca)	29 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	102.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	809.4 mg	🔒%
	Phosphorus (P)	442.4 mg	🔒%
	Selenium (Se)	31.3 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%