Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A, Vitamin C, Vitamin K, Iron, Zinc, Selenium, Vitamin B12, Calcium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (88% of DV/100g). Good source of fiber (80% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

550 calories / 247.5 from fat

Carbohydrates

39 g

Proteins

44 g

Fat

27.5 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(17.4 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 183 min

Jog 73 min

Cleaning 138 min

Child Care 220 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		550 cal
Calories from Fat		247.5 cal
			% Daily Value
Total Fat		27.5 g	42.3%
	Saturated Fat	6 g	🔒%
Cholesterol		125 mg	🔒%
Sodium		1575 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	20 g	80%
	Sugars (Added)	3 g	🔒%
Protein		44 g	88%

Vitamins
	Vitamin A	5300 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	45.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	46.1 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	205 mg	🔒%
	Phosphorus (P)	118 mg	🔒%
	Selenium (Se)	18.5 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%