Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 247.5 from fat
 
Carbs
39 g
 
Proteins
44 g
 
Fat
27.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (88% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(17.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
13%
Carbs
80%
Fiber
42%
Fat
30%
Saturated Fat
42%
Cholesterol
66%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 6 g 30%
Cholesterol 125 mg 41.7%
Sodium 1575 mg 65.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 20 g 80%
Sugars (Added) 3 g 10%
Protein 44 g 88%
 
Vitamins
Vitamin A 5300 IU 106%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 45.6 mg 76%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%