Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 247.5 from fat
 
Carbs
39 g
 
Proteins
44 g
 
Fat
27.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (88% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(17.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
13%
Carbs
80%
Fiber
42%
Fat
30%
Saturated Fat
42%
Cholesterol
66%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Chicken Salad, Chicken, Greens, Black Beans, Pico, Veggies, Guacamole

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 6 g 30%
Cholesterol 125 mg 41.7%
Sodium 1575 mg 65.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 20 g 80%
Sugars (Added) 3 g 10%
Protein 44 g 88%
 
Vitamins
Vitamin A 5300 IU 106%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 45.6 mg 76%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%