Chipotle Steak Salad
✓
Bowl454 g

Calories in 1 Bowl (454 g)
400.4 calories, 81 from fat
 
Carbs
45 g
 
Proteins
33 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle Steak Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chipotle Steak Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
15%
Carbs
52%
Fiber
14%
Fat
13%
Saturated Fat
27%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle Steak Salad

Serving Size: Bowl (454g)

* Amount Per Serving
Calories 400.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 80.1 mg 26.7%
Sodium 1376.2 mg 57.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 5805.2 IU 116.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%