Croutons Combo

✓

Combo

28 g

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• Croutons Combo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.72 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (essential for healthy bones).
• Croutons Combo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.27%/oz).
• Good source of proteins (176% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (60% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (20.5 cal/g)

Low Density (1.2 %/cal)

Very High Density (7.6 %/g)

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49% Protein

17% Carbs

32% Fiber

49% Fat

54%

Saturated Fat

76% Cholesterol

61% Sodium

22%

Added Sugar

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