Daily Lunch |
✓ | Serving | 453 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (21.1 %/cal)
|
Medium
Density (0.2 %/g)
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Daily Lunch
Serving Size: Serving (453g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 406.3 cal | ||
Calories from Fat | 110.7 cal | ||
% Daily Value | |||
Total Fat | 12.3 g | 18.9% | |
Saturated Fat | 5.1 g | 25.4% | |
Cholesterol | 94.8 mg | 31.6% | |
Sodium | 766.6 mg | 31.9% | |
Total Carbohydrate | 38.8 g | 12.9% | |
Dietary Fiber | 2.2 g | 8.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.5 g | 68.9% | |
Vitamins | |||
Vitamin A | 4278.5 IU | 85.6% | |
Vitamin B6 | 0.8 mg | 39% | |
Vitamin B12 | 1.3 mcg | 22.3% | |
Vitamin C | 6.4 mg | 10.7% | |
Vitamin D | 2.8 mcg | 0.7% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 63.3 mcg | 79.1% | |
Minerals | |||
Calcium (Ca) | 15.5 mg | 1.6% | |
Copper (Cu) | 0.2 mg | 12% | |
Iron (Fe) | 1.6 mg | 9% | |
Magnesium (Mg) | 67.7 mg | 16.9% | |
Manganese (Mn) | 0.1 mg | 3.6% | |
Potassium (K) | 908.7 mg | 26% | |
Phosphorus (P) | 533.4 mg | 53.3% | |
Selenium (Se) | 30.6 mcg | 43.8% | |
Zinc (Zn) | 2.4 mg | 16.1% |
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