How many calories in Firehouse, Chopped Salad?

1100 calories per Salad (5 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).

How many carbs in Firehouse, Chopped Salad?

75 g. of carbs (25%DV) per Salad (5 g.)

How much protein in Firehouse, Chopped Salad?

145 g. of protein (290%DV) per Salad (5 g.)

How much fiber in Firehouse, Chopped Salad?

25 g. of fiber (100%DV) per Salad (5 g.)

How much saturated fat in Firehouse, Chopped Salad?

g. of saturated fat (%DV) per Salad (5 g.)

How much fat in Firehouse, Chopped Salad?

35 g. fat (53.8%DV) per Salad (5 g.)

How much sodium in Firehouse, Chopped Salad?

5700 g. sodium (🔒%DV) per Salad (5 g.)

Firehouse, Chopped Salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz). Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin A, Vitamin C, Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.35%/oz). Good source of proteins (5800% of DV/100g). Good source of fiber (2000% of DV/100g). Relatively high in carbs (500% of DV/100g). Relatively high in saturated fat (1750% of DV/100g).

Is there sugar in Firehouse, Chopped Salad?

29.8 grams of sugar per Salad (5 g.)

How much sugar in Firehouse, Chopped Salad?

29.8 grams of sugar per Salad (5 g.)

Firehouse, Chopped Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).
Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin A, Vitamin C, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.35%/oz).
Good source of proteins (5800% of DV/100g). Good source of fiber (2000% of DV/100g). Relatively high in carbs (500% of DV/100g). Relatively high in saturated fat (1750% of DV/100g).

Calories in 1 Salad (5g)

1100 calories / 315 from fat

Carbohydrates

75 g

Proteins

145 g

Fat

35 g

Saturated Fat

17.5 g

Calories

Nutrition

Risky Content

Very High Density

(220 cal/g)

High Density

(39.5 %/cal)

Very High Density

(95 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 367 min

Jog 147 min

Cleaning 275 min

Child Care 440 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1100 cal
Calories from Fat		315 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	17.5 g	🔒%
Cholesterol		225 mg	🔒%
Sodium		5700 mg	🔒%
Total Carbohydrate		75 g	25%
	Dietary Fiber	25 g	100%
	Sugars (Added)	29.8 g	🔒%
Protein		145 g	290%

Vitamins
	Vitamin A	77500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	180 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1500 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	13.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%