Firehouse, Chopped Salad
✓
Salad5 g

Calories in 1 Salad (5 g)
1100 calories, 315 from fat
 
Carbs
75 g
 
Proteins
145 g
 
Fat
35 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse, Chopped Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Firehouse, Chopped Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.52%/oz).
  • Good source of proteins (5800% of DV/100g), fiber (2000% of DV/100g), relatively high in carbs (500% of DV/100g) and relatively high in saturated fat (1750% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(220 cal/g)
High
Density
(39.5 %/cal)
Very High
Density
(99.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
290%
Protein
25%
Carbs
100%
Fiber
54%
Fat
88%
Saturated Fat
75%
Cholesterol
238%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse, Chopped Salad

Serving Size: Salad (5g)

* Amount Per Serving
Calories 1100 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 17.5 g 87.5%
Cholesterol 225 mg 75%
Sodium 5700 mg 237.5%
Total Carbohydrate 75 g 25%
Dietary Fiber 25 g 100%
Sugars (Added) 29.8 g 99.2%
Protein 145 g 290%
 
Vitamins
Vitamin A 77500 IU 1550%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 180 mg 300%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1500 mg 150%
Copper (Cu) 0 mg 0%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%