Lazy Dog, Spicy Thai Chicken Salad, with Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 126 from fat
 
Carbs
47 g
 
Proteins
35 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lazy Dog, Spicy Thai Chicken Salad, with Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Lazy Dog, Spicy Thai Chicken Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
40%
Fiber
22%
Fat
13%
Saturated Fat
28%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazy Dog, Spicy Thai Chicken Salad, with Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 85 mg 28.3%
Sodium 670 mg 27.9%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 10 g 40%
Sugars (Added) 1 g 3.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%