Lettuce, salad, rotisserie chicken, dressing
✓
2 Cups236 g

Calories in 1 2 cups (236 g)
168.6 calories, 41.4 from fat
 
Carbs
9.8 g
 
Proteins
22.2 g
 
Fat
4.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, salad, rotisserie chicken, dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Lettuce, salad, rotisserie chicken, dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
4%
Fiber
7%
Fat
0%
Saturated Fat
21%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, salad, rotisserie chicken, dressing

Serving Size: 2 cups (236g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0 g 0.1%
Cholesterol 62.4 mg 20.8%
Sodium 1678 mg 69.9%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 370.8 IU 7.4%
Vitamin B6 1 mg 51.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 273.9 mg 27.4%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 1.2 mg 7.7%