Lettuce salad
✓
1 Bowl284 g

Calories in 1 1 bowl (284 g)
318 calories, 162 from fat
 
Carbs
4.7 g
 
Proteins
34.3 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lettuce salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
2%
Carbs
10%
Fiber
28%
Fat
50%
Saturated Fat
37%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce salad

Serving Size: 1 bowl (284g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50.1%
Cholesterol 110.6 mg 36.9%
Sodium 936.7 mg 39%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 34.3 g 68.5%
 
Vitamins
Vitamin A 8721.9 IU 174.4%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.3 mg 0.8%
Vitamin K 102 mcg 127.6%
 
Minerals
Calcium (Ca) 271.6 mg 27.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 680 mg 19.4%
Phosphorus (P) 412.3 mg 41.2%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 2.4 mg 16.1%