Lunch
✓
Serving799 g

Calories in 1 Serving (799 g)
1644.5 calories, 981.9 from fat
 
Carbs
103.5 g
 
Proteins
80.3 g
 
Fat
109.1 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
35%
Carbs
67%
Fiber
168%
Fat
114%
Saturated Fat
37%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch

Serving Size: Serving (799g)

* Amount Per Serving
Calories 1644.5 cal
Calories from Fat 981.9 cal
% Daily Value
Total Fat 109.1 g 167.8%
Saturated Fat 22.8 g 114.1%
Cholesterol 109.6 mg 36.5%
Sodium 1480.8 mg 61.7%
Total Carbohydrate 103.5 g 34.5%
Dietary Fiber 16.9 g 67.4%
Sugars (Added) 0 g 0%
Protein 80.3 g 160.6%
 
Vitamins
Vitamin A 25640.8 IU 512.8%
Vitamin B6 2 mg 99%
Vitamin B12 1 mcg 17.2%
Vitamin C 13.9 mg 23.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 15.3 mg 51%
Vitamin K 128.2 mcg 160.2%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 1.1 mg 55.6%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 340.1 mg 85%
Manganese (Mn) 2.8 mg 137.6%
Potassium (K) 2462.2 mg 70.3%
Phosphorus (P) 1208.4 mg 120.8%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 7.3 mg 48.4%