Market Salad With Grilled Fillet
✓
Bowl 28 g

Calories in 1 Bowl (28 g)
197.5 calories, 53.1 from fat
 
Carbs
14.8 g
 
Proteins
24.7 g
 
Fat
5.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Market Salad With Grilled Fillet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (133.6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Market Salad With Grilled Fillet contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (176% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(133.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
5%
Carbs
16%
Fiber
9%
Fat
0%
Saturated Fat
20%
Cholesterol
27%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Salad With Grilled Fillet

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0 g 0%
Cholesterol 59.3 mg 19.8%
Sodium 642 mg 26.7%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 6.4 g 21.5%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 11852.1 IU 237%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 41.5 mg 69.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9876.7 mg 987.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%