How many calories in McAlister's Italian Chopped Salad (full size)?

750 calories per Plate (105 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in McAlister's Italian Chopped Salad (full size)?

16 g. of carbs (5.3%DV) per Plate (105 g.)

How much protein in McAlister's Italian Chopped Salad (full size)?

32 g. of protein (64%DV) per Plate (105 g.)

How much fiber in McAlister's Italian Chopped Salad (full size)?

8 g. of fiber (32%DV) per Plate (105 g.)

How much saturated fat in McAlister's Italian Chopped Salad (full size)?

g. of saturated fat (%DV) per Plate (105 g.)

How much fat in McAlister's Italian Chopped Salad (full size)?

56 g. fat (86.2%DV) per Plate (105 g.)

How much sodium in McAlister's Italian Chopped Salad (full size)?

2430 g. sodium (🔒%DV) per Plate (105 g.)

McAlister's Italian Chopped Salad (full size) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (61% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (81% of DV/100g).

Is there sugar in McAlister's Italian Chopped Salad (full size)?

4.2 grams of sugar per Plate (105 g.)

How much sugar in McAlister's Italian Chopped Salad (full size)?

4.2 grams of sugar per Plate (105 g.)

McAlister's Italian Chopped Salad (full size)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (61% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (81% of DV/100g).

Calories in 1 Plate (105g)

750 calories / 504 from fat

Carbohydrates

16 g

Proteins

32 g

Fat

56 g

Saturated Fat

17 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

Low Density

(1.2 %/cal)

Very High Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 250 min

Jog 100 min

Cleaning 188 min

Child Care 300 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		750 cal
Calories from Fat		504 cal
			% Daily Value
Total Fat		56 g	86.2%
	Saturated Fat	17 g	🔒%
Cholesterol		95 mg	🔒%
Sodium		2430 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	8 g	32%
	Sugars (Added)	4.2 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3.2 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	38.9 mg	🔒%
	Phosphorus (P)	1.1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%