How many calories in My salad?

462.3 calories per Serving (531 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in My salad?

37.5 g. of carbs (12.5%DV) per Serving (531 g.)

How much protein in My salad?

7.9 g. of protein (15.8%DV) per Serving (531 g.)

How much fiber in My salad?

9.1 g. of fiber (36.5%DV) per Serving (531 g.)

How much saturated fat in My salad?

g. of saturated fat (%DV) per Serving (531 g.)

How much fat in My salad?

34 g. fat (52.3%DV) per Serving (531 g.)

How much sodium in My salad?

189.7 g. sodium (🔒%DV) per Serving (531 g.)

My salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K, Vitamin C and Vitamin A. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Is there sugar in My salad?

0 grams of sugar per Serving (531 g.)

How much sugar in My salad?

0 grams of sugar per Serving (531 g.)

My salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K, Vitamin C and Vitamin A.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 Serving (531g)

462.3 calories / 306 from fat

Carbohydrates

37.5 g

Proteins

7.9 g

Fat

34 g

Saturated Fat

4.7 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(43.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 154 min

Jog 62 min

Cleaning 116 min

Child Care 185 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		462.3 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.3%
	Saturated Fat	4.7 g	🔒%
Cholesterol		3.9 mg	🔒%
Sodium		189.7 mg	🔒%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	9.1 g	36.5%
	Sugars (Added)	0 g	🔒%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	6293.1 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	103.2 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	5.7 mg	🔒%
	Vitamin K	360.9 mcg	🔒%

Minerals
	Calcium (Ca)	88.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	111.4 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	1136.8 mg	🔒%
	Phosphorus (P)	209 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%