Old Chicago Southwest BBQ Chicken Salad
✓
1 Bowl170 g

Calories in 1 1 Bowl (170 g)
784.6 calories, 270 from fat
 
Carbs
85 g
 
Proteins
41 g
 
Fat
30 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Old Chicago Southwest BBQ Chicken Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Old Chicago Southwest BBQ Chicken Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
28%
Carbs
44%
Fiber
46%
Fat
50%
Saturated Fat
34%
Cholesterol
90%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Chicago Southwest BBQ Chicken Salad

Serving Size: 1 Bowl (170g)

* Amount Per Serving
Calories 784.6 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 10 g 50%
Cholesterol 100.9 mg 33.6%
Sodium 2150.8 mg 89.6%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 11 g 44%
Sugars (Added) 13.6 g 45.3%
Protein 41 g 82%
 
Vitamins
Vitamin A 6346.4 IU 126.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 439.7 mg 44%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%